Wellness Coaching


Mastering nutrition, fitness or stress management,  and developing the confidence to sustain your optimal level of wellness, is a journey of personal growth. Coaching delivers a new growth-promoting relationship designed to help you master your well-being. A professional coach is a partner in defining “Point B,” and co-designing and co-navigating the journey to get there through weekly coaching sessions, typically for three months or longer. Coaches don’t make it easy for us by giving the answers; they facilitate our self-discovery and forward momentum.


Through an interactive and energetic approach, I will lead a workshop on stress reduction, fitness and nutrition that will allow your employees to leave feeling motivated and inspired to make healthy changes that will balance their lives more optimally. I can also provide 30 minute one-on-one consultations for all employees interested in taking the next step to optimizing their personal wellness. This workshop can be adjusted in length and content to fit your employees specific needs.

            Personal Training


We are all aware that proper nutrition and fitness are essential components to optimal health, however sometimes it is difficult to know just where to start. One-on-one consultations and/or training is the easiest and quickest way to begin a positive improvement in your lifestyle. I will help you make realistic improvements in your daily routine to increase your fitness level, physical health and mental health.

           Nutrition Guidance​


Nutrition is more than half the battle when it comes to weight loss and achieving your optimal wellness. Planning out what you are going to eat daily and having the appropriate portion sizes and balance of nutrients makes all the difference in avoiding unnecessary calorie intake that contributes to weight gain. Let us help you develop the perfect meal plan that works for you and your family to achieve optimal nutritional balance.

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