I believe that learning to balance fitness, nutrition, and stress relief enhances the health and happiness in one's life. Although we all have different definitions of success, I truly think all of us feel the happiest when we are in balance. In my own experience and research, I have found that incorporating three components – proper nutrition, a personally appropriate level of fitness and stress reduction techniques into almost every day of the week is the biggest and easiest step to achieve balance.
With expertise in Wellness Coaching, Corporate Workshops, Personal Training and Nutrition Consulting, Balancing Life, LLC can meet all of your needs to achieve your optimal level of wellness. We can tailor a presentation or one on one session to meet your needs and get you to where you want to be and make it stick for life. No fads. No quick fixes. Just simple life style changes that will move you forward and upward for life.